A feeling is a temporary state.
Mood is a passing phase.
Where you are in this moment right now,
isn’t where you’ll spend all of your days.
We can’t control the weather,
But we can change what we wear.
Notice not just what is outside,
of your internal responses be aware.
Mind over matter sounds like cliché,
But science shows it to be true.
In a world that feels out of control,
The one thing you control is you!
Journal Prompts:
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