Teaching Against the Tide
Wellbeing
Take a retreat without taking time
0:00
-3:53

Paid episode

The full episode is only available to paid subscribers of Teaching Against the Tide

Take a retreat without taking time

The benefits from taking time off from everyday life and some shortcuts to feeling rested and reset.

Tips on Responding to Poetry:
Read (or listen to the audio link below) and allow the words to simply sit with you and sink in.
Maybe choose your favourite line or a few words that resonate.
Set a timer for 5 minutes, pick up a notebook and write anything that comes to mind.

To face the ocean

To face the ocean is to leave the world behind,
To cast off your worries into the wind,
To inhale salty air from lands afar,
To watch hopes and dreams dance like diamonds,
To know that there are dark secrets hidden below.

To face the ocean is to contemplate your return to the world:
- Dive deep into the unknown,
- Drift away to someplace new,
- Dip a cautious toe in the water,
- Or simple pause, rest and return.

To face the ocean is to face yourself.

© Leona Marie, 2025

Journal Prompts

  • What is rippling on the surface for you right now?

  • What’s lurking below the depths?

  • To face the ocean, is to …

Reflection

Listen to this episode with a 7-day free trial

Subscribe to Teaching Against the Tide to listen to this post and get 7 days of free access to the full post archives.