Teaching Against the Tide
Wellbeing
Winter Wellbeing
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Winter Wellbeing

Top tips to see us through the season of cold and dark

Tips on Responding to Poetry:
Read (or listen to the audio link below) and allow the words to simply sit with you and sink in.
Maybe choose your favourite line or a few words that resonate.
Set a timer for 5 minutes, pick up a notebook and write anything that comes to mind.

Here in the Northern hemisphere, we are deep in the depths of winter. The festivities of the holiday season and the excitement of a new year are distant memories yet the hope of spring still feels far away. While the days may be slowly lengthening we are not yet even at Imbolc - the traditionally celebrated midpoint of the season. Today we explore ways to embrace winter, tuning into the season rather than fighting against it to nourish us both physically and mentally.

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